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PUT YOUR BODY
IN GOOD HANDS
Release, Relax, Unwind
My —
TENSION
AWAY
Aurea Ochoa is a highly skilled and experienced massage therapist specializing in circulatory massage,Tui na massage, deep tissue, sports massage and cupping therapy. With a personal passion for holistic wellness and healing. Aurea is dedicated to providing personalized and effective massage treatments to enhance client's physical and mental well-being.
With extensive training in circulatory massage Aurea excels in using specific techniques to improve blood circulation throughout the body by applying rhythmic strokes and gentle pressure she helps clients alleviate muscle tension, reduce stress and enhance overall relaxation.
Whether you are seeking relief from muscle soreness or simply wish to unwind and rejuvenate, Aurea caters each circulatory massage session to address your unique needs.
"When you touch one thing with deep awareness,
you touch everything."
- Aurea
TUI NA
DEEP TISSUE
In addition to circulatory massage Aurea is proficient in the art of Tui Na massage, a traditional Chinese therapy that focuses on balancing the body's energy flow by employing a combination of acupressure, stretching and deep tissue techniques. Aurea works to reduce blockages, restore harmony and promote optimal health. She has a deep understanding of the body's meridian system and utilizes her expertise to target specific targets to reduce pain, tension, and imbalances.
For clients involved in sports for those seeking deep muscle relief, Aurea specializes in deep
tissue sports massage with an in depth knowledge of anatomy and physiology, she applies firm pressure and focussed techniques to target deeper layers of muscle and connective tissues by addressing specific areas of tension Aurea helps athletes improve performance, enhance flexibility and expedite recovery from injury.
CUPPING THERAPY
THEORY
Furthermore Aurea offers cupping therapy, an ancient practice that utilizes suction cups to
promote blood flow, release fascial restriction and stimulate healing. She carefully applies cups
to the body's surface, creating a vacuum effect that draws dilute blood and toxins to the surface, leaving you feeling revitalized and refreshed.
With a warm and compassionate approach, Aurea insures a safe and comfortable environment
for clients, actively listening to their concerns and goals. She takes pride in her ability to
customize each massage session to suit individual preferences and requirements, providing a
truly tailored experience.
Welcome to our weekly newsletter dedicated to the incredible benefits of massage therapy! In today's fast-paced world, taking time to prioritize self-care and relaxation is essential for maintaining overall well-being. Massage offers a multitude of advantages, both physical and mental, that can help you unwind, rejuvenate, and find balance. Let's explore some of the amazing benefits you can experience through the healing power of touch.
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Stress Reduction and Relaxation:
Massage is renowned for its ability to promote deep relaxation and relieve stress. The soothing touch of a skilled massage therapist can release tension in your muscles and help calm your mind. By stimulating the production of endorphins, your body's natural feel-good hormones, massage can create a sense of tranquility and contentment.
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Muscle Tension Relief and Improved Flexibility:
Whether you're an athlete, an office worker, or simply dealing with everyday physical strain, massage therapy can be immensely beneficial. Through various techniques, such as circulatory, deep tissue, or sports massage, therapists can target specific muscle groups, alleviate knots, and enhance blood circulation. Regular massage sessions can improve muscle flexibility, reduce stiffness, and prevent injuries.
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Pain Management and Rehabilitation:
Massage therapy is often utilized as a complementary treatment for managing chronic pain conditions. By targeting trigger points and employing specialized techniques, massage can help alleviate discomfort associated with conditions like fibromyalgia, arthritis, or lower back pain. Additionally, it can support rehabilitation after injuries or surgeries by promoting faster healing, reducing scar tissue formation, and increasing range of motion.
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Enhanced Mood and Mental Well-being:
The benefits of massage extend beyond physical healing. The power of touch has a profound impact on our emotional well-being. Massage can reduce symptoms of anxiety, depression, and fatigue while increasing feelings of relaxation and promoting a positive outlook. Through the release of tension in the body, massage can create a harmonious balance between the mind and body, fostering overall emotional wellness.
Improved Sleep Quality:
In today's hectic world, quality sleep is often elusive. However, regular massage therapy can assist in improving your sleep patterns. By reducing stress and promoting relaxation, massage can help regulate sleep hormones, increase serotonin levels, and decrease cortisol levels, thereby aiding in achieving deeper, more restful sleep.
Remember, it's essential to consult a licensed massage therapist to tailor the treatments to your specific needs. Their expertise will ensure that you receive the most effective and safe massage experience.
Wishing you a week filled with relaxation and rejuvenation!
Aurea,
Tension Away
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